Are there any ways to improve sleep quality?
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Drinking a glass of milk might help.
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Your mindset is the most important thing.
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Yī Zú Tīng Kù (originally Qiě Tīng)
Not sleepy enough, not tired enough
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Melatonin bro
Could eating this cause a headache? I’m just asking politely.
Do half an hour of light jogging four hours before bedtime, or get more sunlight during the day.
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No, it won’t. Like gummy candy, it’s harmless to the human body.
Pull an all-nighter.
Okay
No suffering from insomnia. Hahaha.
Whenever I can’t sleep, I quietly open one of the study videos in my bookmarks.
Your mindset really matters. Don’t worry about work or life, and don’t even worry about the insomnia itself.
Make peace with yourself.
Stayed up too late and crashed as soon as my head hit the pillow.
As you get older, not being able to sleep becomes the norm.
I can fall asleep right away, but then I wake up at three or four in the morning—it’s absolutely miserable!
When you’re tired enough, you fall asleep the moment your head hits the pillow. I used to suffer from insomnia, but after I started working U.S. hours, I was dead tired every day—if anything, I could never get enough sleep.
Try Anshen Bunao oral liquid; it may help improve sleep quality. Drink one bottle before bed.